At M-Powerment2U, we are dedicated to teaching athletes the importance of combining physical optimization techniques with mental and emotional self-awareness. We believe in the saying that “Our greatest hurdle is often ourselves”, and we strive each day to research, develop, and implement training programs that push the mind and body to its greatest potential. With the right tools and knowledge, athletes can literally breathe themselves into “the zone” and have uninterruptable focus during the extreme pressure situations of elite sports. Our programs focus on the breakdown of self-sabotaging patterns and the re-programming of behaviors, and our sports performance training helps athletes to understand their own personal blueprint and triggers. Bringing focus to these areas allow athletes to gain clarity into how to train more effectively, without having to train harder necessarily. The challenges of life can be similar to that of the challenges of sports, and our programs aim to provide life tools to optimize your own physical and mental performance and capacity through a holistic approach that works with both mind and body. At M-Powerment2U we work with athletes all over the world who are dedicated to performing at their natural best and becoming a champion in sports, in business, and in life by providing them the tools to master the art of mind and body resilience.